Understanding Alcohol Metabolism Alcohol is primarily metabolized in the liver, where enzymes like alcohol dehydrogenase break it down into acetal...

Herbs vs pharmaceuticals When I tell people I’m a herbalist, they invariably respond in one of three ways. The first, most common response is - ‘...

How sugar impacts immunity In this article, I’ll be calling out and demonising refined and simple sugars - those found in sweet snacks and desserts...

Love your liver The life-sustaining liver, and how it’s considered and treated in health and disease, represents a fundamental difference between c...

Ingredient spotlight: Echinacea Echinacea is one of the most widely used, and widely misunderstood, herbs of the modern era. Every part of the plan...