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'When I tell people I’m a herbalist, they invariably respond in one of three ways. 
The first, most common response is - ‘Oh, my sister takes homeopathy - she swears by it!’  
My reaction to this is always the same - ‘That’s nice, but in fact herbal medicine is quite the opposite of homeopathy.' 

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Focus on: Remedies

Passionflower

Echinacea

Lemon Balm

Focus on: Body Knowledge

Liver Health Master Class: Fatty Liver 

Fatty Liver

Fatty Liver Disease has become the most prevalent liver disease in human history. It affects almost 2 billion people globally. Even for an active individual, it can steal 6 to 10 years of life expectancy. Yet it is largely unknown to the general population, policymakers and even the global public health community. Read all you need to know about Fatty Liver here.


What if fever was the cure and not the problem?

 Our bodies have quite intricate and smart mechanisms to help us getting through, a good example being fever, an effective response of the immune system to combat infections. Thus, the next time you are feeling “under the weather” and a bit feverish, you may want to think twice before quickly reaching to the medicine cabinet.

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Why detox is not a trend.

The word “detox” has been bandied about on social media, exploited by the weight loss industry and dissected by the press so much that we’ve become desensitised to it as a concept. But what does “detox” actually mean, and why is it important?  

What is a virus?

With all the information coming out about SARS-CoV-2, the virus that causes the disease COVID-19, it is helpful to understand what exactly viruses are and why they infect us. In this article I will explain where they come from, how the body responds to fight a virus, and how we can help the body to respond to illness in the healthiest way possible. 

Recipes for immune health

Learn two easy recipes that promise to support your immune system by providing nutrition, supporting the gut flora, delivering antimicrobial activity and lowering inflammation.

How is stress affecting your sleep?  

A good night sleep is your best friend, we all know that! It’s a relationship that not only feels amazing but brings endless health benefits. Unfortunately sleep problems are on the rise putting people at a higher risk of physical and mental problems, literally making us sicker and unhappy.

Why you should love your liver.

The life-sustaining liver, and how it’s considered and treated in health and disease, represents a fundamental difference between conventional and natural medicine. Learn why it's time to look after your liver.

 PMS: advice from a herbalist

Almost every woman in the class suffered from PMS in some way, and they are all asking the same questions: Is this normal? And if not, what can I do about it?

The sugar - immunity link

With all the information coming out about SARS-CoV-2, the virus that causes the disease COVID-19, it is helpful to understand what exactly viruses are and why they infect us. In this article I will explain where they come from, how the body responds to fight a virus, and how we can help the body to respond to illness in the healthiest way possible. 

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