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'When I tell people I’m a herbalist, they invariably respond in one of three ways. 
The first, most common response is - ‘Oh, my sister takes homeopathy - she swears by it!’  
My reaction to this is always the same - ‘That’s nice, but in fact herbal medicine is quite the opposite of homeopathy.' 

Focus on: Remedies

Focus on: Body Knowledge

Liver Health Master Class: Fatty Liver 

Fatty Liver Disease has become the most prevalent liver disease in human history. It affects almost 2 billion people globally. Even for an active individual, it can steal 6 to 10 years of life expectancy. Yet it is largely unknown to the general population, policymakers and even the global public health community. Read all you need to know about Fatty Liver here.

What if fever was the cure and not the problem?

 Our bodies have quite intricate and smart mechanisms to help us getting through, a good example being fever, an effective response of the immune system to combat infections. Thus, the next time you are feeling “under the weather” and a bit feverish, you may want to think twice before quickly reaching to the medicine cabinet.

Read on

Why detox is not a trend.

What is a virus?

Recipes for immune health

How is stress affecting your sleep?  

Why you should love your liver.

 PMS: advice from a herbalist

Almost every woman in the class suffered from PMS in some way, and they are all asking the same questions: Is this normal? And if not, what can I do about it?

The sugar - immunity link

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