Liver Health & The Circadian Rhythm  Oxidative damage and inflammation, increased levels of toxins in the body, lack of energy and accumulated...

Herbs vs pharmaceuticals When I tell people I’m a herbalist, they invariably respond in one of three ways. The first, most common response is - ‘...

Why is fatty liver so common and why is healthcare not addressing it?   Fatty Liver Disease has become the most prevalent liver disease in h...

How sugar impacts immunity In this article, I’ll be calling out and demonising refined and simple sugars - those found in sweet snacks and desserts...

Love your liver The life-sustaining liver, and how it’s considered and treated in health and disease, represents a fundamental difference between c...

Recipes for immune health Wherever you are in the world at the moment, you and your family’s immune health is bound to be on your mind. In this art...

How is stress affecting your sleep?  A good night sleep is your best friend, we all know that! It’s a relationship that not only feels amazing but ...

What is a virus? With all the information coming out about SARS-CoV-2, the virus that causes the disease COVID-19, it is helpful to understand what...

Ingredient spotlight: Echinacea Echinacea is one of the most widely used, and widely misunderstood, herbs of the modern era. Every part of the plan...