The phrase "leaky gut" has had an awkward journey through medicine. For years it was dismissed as alternative health nonsense. The kind of thing ta...

How sugar impacts immunity In this article, I’ll be calling out and demonising refined and simple sugars - those found in sweet snacks and desserts...

Recipes for immune health Wherever you are in the world at the moment, you and your family’s immune health is bound to be on your mind. In this art...

What is a virus? With all the information coming out about SARS-CoV-2, the virus that causes the disease COVID-19, it is helpful to understand what...

Ingredient spotlight: Echinacea Echinacea is one of the most widely used, and widely misunderstood, herbs of the modern era. Every part of the plan...